A Simple Abundance Ritual to Help You Feel More Supported
Abundance starts in the smallest places.
In the quiet moments.
In the honest pauses.
In the tiny shifts that say, “I am learning to take care of myself.”
So today, I want to give you a ritual — not the complicated kind.
Not the kind that asks for candles, crystals, or a two-hour window you don’t have.
This one is simple.
Gentle.
Supportive.
And meant for real life.
The Abundance Check-In Ritual
You can do this anytime … morning, night, or somewhere in between real-life chaos.
Step 1: Put your hand on your heart. Just breathe for a moment. Feel your body soften.
Step 2: Ask yourself one question: “What do I need more of today?”
Not what you should need.
Not what people expect you to need.
Not what Instagram says abundance looks like.
Your truth.
Your body.
Your energy.
Maybe it’s rest.
Maybe it’s clarity.
Maybe it’s patience.
Maybe it’s help.
Maybe it’s a moment of stillness.
Maybe it’s someone to simply say, “You’re doing okay.”
Step 3: Let the answer land. Don’t judge it. Don’t fix it. Just receive it.
Step 4: Make one tiny decision that honors that need. Just one.
That’s it.
That’s the ritual.
Why this works
We love to chase “big abundance,” but what truly shifts our energy is permission —
permission to feel,
to rest,
to ask,
to take up space,
to receive support instead of carrying everything alone.
Abundance isn’t about things falling into your lap.
It’s about being open enough to notice what’s already available to you.
When you tune into your own needs, you stop abandoning yourself.
And that is the most abundant energy you can walk around with.
You deserve to feel supported — not stretched thin.
This ritual is your reminder that you’re allowed to check in with yourself.
You’re allowed to pause.
You’re allowed to receive.
You’re allowed to want more ease in your life.
You don’t have to earn that.
It’s already yours.
Take 30 seconds — right now — and ask:
“What do I need more of today?”
Write it down.
Say it out loud.
Honour it in one small way.
Your abundance journey has already begun.
I hope this ritual feels like a warm hand on your back — steady, supportive, and reminding you that you’re not doing this alone.
You’re allowed to receive good things.
You’re allowed to live abundantly.
Abundance flows to you.
And it flows through you.
XOXO
Bonnie - The Paper Doll Co
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